07 Jun 5 Recreational Activities for Elderly Care
5 Recreational Activities for Elderly Care
Once we get older, we often lose our mobility in doing recreational activities due to health conditions. When that happens, it may be challenging to spend time on activities and hobbies to enjoy. Medical conditions can prevent you from doing typical recreation that involves mobility and movement, like stroke, bone diseases, or severe arthritis.
Losing your mobility does not mean the end of good times. There are many ways to have fun and stimulate mood and can still engage you socially without needing you to move around.
Today we will help you with the list of recreational activities that can interest you even when you are in elderly care.
Spending time in Reading
Studies show that they have found many benefits of reading for older adults like memory, delaying cognitive decline, reducing stress, and found that it can improve sleep. This activity does not involve many body movements.
Aside from learning new things from well-written books, this is also an opportunity for you to create your own book club at your elderly care. It is a fun way to spend time reading and socializing too.
Revisiting your Creative Side
Getting creative is another way of spending time to have fun without involving too much movement. Get in touch with your artsy side like painting, drawing or it can be as simple as doing a scrapbook using your family pictures.
Being creative can also decrease stress and have found that it can reduce anxiety and has a positive effect on your physical health. Finding yourself busy and feeling the fun can also give you positive energy that can provide health benefits.
Have Fun Play Games!
Bingo, card games, puzzles, or brain puzzles are a fantastic way to spend quality time while you are stimulating your brain engagement. There are too many games to choose from, you can play solo, with a partner, or can be played by a group like bingo. Games and puzzles are good source of exercise for the brain that can help improve memory.
It’s Not Too Late to Become a Gamer
If you want to improve your emotional health playing video games can improve your overall emotional well-being. Playing video games can enhance cognitive skills and will improve memory like names, dates, and places.
Most adults may not be able to shoot, run or do activities that needs body movement but there is an alternative like pressing the button on the joystick or interactive games on the console. If you were active or sports-minded you can still play your favorite sports on your game consoles.
There are a lot of things that you may want to go back and wanted to do it again but because of age and your medical condition, it limits your activities that you can do but not limit your fun. There is always fun in growing your own flowering plants or you can choose of outdoor plants that you can grow.
If you want to have sustainable elderly care there is always an opportunity for you to plant fruits or vegetables that your friends and colleagues can enjoy. There are also indoor plants like succulents that you can choose to grow ad propagate. This is also an opportunity for you to have a gardening club that can improve your social well-being and reduce stress without needing to move around at all times.
Every senior deserves a chance to have fun and relax with activities that only requires minimal movement. There are senior living communities that truly take care of your well being while helping you to work on what you want to become. Being in a assisted living can mark the beginning of an amazing chapter of your life when you choose the right home. If you want to know more of exciting things that await you in planning your elderly care, watch out for more blogs and visit our website for more information.